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Showing posts with label Healthy Living. Show all posts
Showing posts with label Healthy Living. Show all posts

Saturday, May 7, 2022

Five Easy Steps to a Healthier You

Making just a few changes to our daily routines can put us on a path to better health. Many people decide they want to make healthy lifestyle changes but very few seem to follow through. As with anything else you need to be consistent for a period of time before something will become a habit. If you...

Tuesday, April 12, 2022

A Lil Sunshine Does the Body Good

A few years back I had gone to the doctor for my regular checkup and my tests revealed a very low vitamin D level. This was surely part of the reason I was dragging most days. Getting your daily dose of sunshine has some important health benefits. With all the cold and rainy days, we've had lately when...